Well, bulking up can mean a couple of things. I was referring to fiber. Turns out, fiber is not just for old people. Having enough fiber in your diet can lower your risk of heart disease and diabetes. It assists in weight loss in that it keeps you feeling full longer because your body can't digest it (the whole thing is weird, I know, but there are a lot of smart people out there who study these things and know what they are talking about). Here's the kicker, women should shoot for over 20 grams per day and men should shoot for over 30. Pay attention for a couple of days and I'll bet you're not quite meeting those goals. The reason I bring this up is because Nelsy found this fabulous fibrous chard mix at the grocery store and I thought I should tell you about it.